Programs

5 week session!!!
Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience. This high energy class is taught by Trina Boulter. You will need to supply your own equipment or purchase a set from the Instructor for $25.
Location: GOTHS & SELCRA